Te Aro Physiotherapy & Pilates is based in Wellington

At Te Aro Physiotherapy & Pilates we love what we do and we strive for excellence in all aspects of our care.

Our goal is to get you back on your feet and back to work, the sports field, the dance floor or just back to pain-free living.

physiotherapy service

Are we the right place for you?

  • We are specialists for musculoskeletal injuries and can help you right from day one of your injury until you are fully active again. We can help with chronic conditions and offer advice and exercise prescription to enhance your well-being.
  • If you experience pain or stiffness in any part of your body, our physiotherapists are trained to assess and diagnose your problem. We help you understand the issues involved, what you can do to help yourself, and provide the necessary hands-on treatment to help you recover and return to the things you love doing.
  • We specialise in spinal problems, sport specific rehabilitation and we are unique in providing dance specific advice and treatment.

We offer:

  • Highly skilled physiotherapists using proven assessment and diagnostic frame works.
  • A tailored treatment approach to ensure a fast recovery and return to the activities you love.
  • The full spectrum of musculoskeletal care, a "one-stop-shop" for your injury or chronic condition. We come to your work place, sports venue or dance class, treat you in the clinic and refer you to other specialists, whatever is needed to get you where you want to be.
  • Excellence in action: we are one of the first clinics in Wellington to achieve accreditation-striving for a very high standard of service delivery. All therapists hold postgraduate qualifications.
  • Upcoming Events:

  • Footnote Dance:

  • Our partners, Footnote Dance NZ are planning to end their year of dance with a BANG. After recently touring Europe, they’ve brought back fresh ideas, mesmerising dance styles and an epic new thought-provoking work called CONTRAST.

    Tickets are on sale now, you can get them here. And you won’t have to miss out if you live outside of Wellington too as this show is an eight-stop tour! They’re even crossing the oceans to the South Island.
    Head to their website to treat yourself and book your tickets now! :)

Next Pilates 6-week course:

Monday Foundation Class
Starting 27th November 5pm-6pm

Monday Improver's Class
Starting 27th November 6pm-7pm

Wednesday casual drop in class

Friday Reformer Group Class

Please call or contact us to confirm your attendance as spaces are limited.

Work with us!

Friends of Te Aro Physiotherapy:


Richter City

Physiotherapy NZ


Johnsonville Rugby Football Club

Southern Cross Health Society

Health & Disability Auditing NZ

Southern Cross Health Society

Southern Cross Health Society: Easy-claim available for members.

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